The belt is adjustable and fastens with clips. A wide, padded strap distributes the weight across your back; a carabiner completes the setup. Adjust the shoulder straps before you start so that the heel of the rod is in a comfortable position.
During combat, maintain a stable posture and avoid holding the staff too vertically. A compact design makes it easier to carry; choose your harness based on the duration of the fights and the actual physical demands expected.